Having worked in the fitness industry for 3 years teaching fitness classes, I loved motivating others and seeing their results, therefore personal training seemed like the natural progression. Prior to this, I was a dancer and dance teacher therefore have always been active and taught for a long time. I opened my dance studio in Ruddington, Nottingham called Spotlight Dance and am still there now teaching ballet, tap and street dance.
Like most I have at times not felt and looked my best. The combination of not exercising and not eating very well lead to weight gain, constant lack of energy, mood swings and a huge knock to my confidence and self esteem.
I know how challenging training can be, the difficulties of implementing a good balanced diet and for some people even just going to the gym can be daunting!
In todays society its not always easy to stay fit and healthy inside and out, what with our busy lifestyles and endless commitments some of us have. But i'm here to say I've been there and it all can be done! I'm not here to just kick your arse at the gym (well not just that) but to give you full guidance and support throughout your programme. All I ask of you is 100% commitment!
Natalie x
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